Recipe:
- 4 tablespoons of olive oil
- 1 onion, finely chopped
- 1 red capsicum* roasted, finely chopped
- 2 garlic cloves, finely chopped
- 1 tablespoon of tomato paste
- 4 tins of whole tomatoes (crushed with juice)
- 2 vegetable stock cubes
- 1 tbsp dried oregano
- 1 tsp dried parsley
- 2 tsp dried basil
- pepper to taste
Char the
skin of the capsicum* over a gas jet or under a grill. When the skin looks
black, allow to cool a bit and then peel off the skin. Chop capsicum finely.
Sauté
onion in oil on moderate heat until the onion becomes soft and golden, add capsicum and cook for a few minutes more. Add garlic
and turn heat up to high for 1-2 minutes.
Add
crushed tomatoes, herbs, stock cubes and pepper, simmer
for approximately 45 minuts, stirring occasionally.
Cool sauce and store
for 4-5 days or freeze for long term storage
Serves 8
* Butternut Pumpkin is also known as Butternut Squash
*Red Capsicum is also known as Red Pepper
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